Well done to everyone who turned out for the timed mile session in some pretty horrible conditions. Now that you’ve had the practice, get yourself along to a parkrun! Results …

Make that race 401 for Terry. 73     54:47     Terry Welsh Full results here.

Newcastle parkrun: 19:32     Roberto Marzo 19:37     Jeremy Smith 20:03     Tom Tinsley 21:00     Sumanth Nayak (21 min pacer) 21:20     Mungai Wairia 23:08     Luke Woodend 24:33     Dave Kear 24:36     Mary Martin 24:46     …

By Terry Welsh Last week I drove 55 miles to get to the Snape 10k. It was the 25th anniversary celebration for the Snape 10k and I reckon that none …

505     4:31:21     David Burns Full results here.