Intervals with Sonam
Intervals for those not running the NEMAA Relays
Intervals for those not running the NEMAA Relays
Club committee meeting via Zoom
Parkrun tourism
A meeting to discuss the final plans for the Weetslade Relays
This week our Monday night run is a bit different - we are off to Weetslade to check out the relay course. This is a chance for new members to get to know the course and for everybody else to look out for changes and marshal points.
First Monday of the month, so please wear club colours. This pleasant summer run takes us along the Ouseburn into Jesmond Dene. The full route is approximately 7.8M (12.6K) and the shorter version is approx. 5.2M (8.3K).
We'll jog to the moor and warm up on the path at the foot of the hills. The core session is: Up and down first hill (5 min) Pendulum between first and second hills (5 min) Up and down second hill (5 min) Circuit over both hills and back round the bottom (15 min) Jog …
A nice summer run past the Wills Factory (in the longer version), along paths and back through Jesmond Dene. The full route is approximately 8M (12.8K) and the shorter version is approx. 5M (8K).
Or The Rose Hawkswood Annual Beer Mile to give it its full title. Down a beer, run a 400m lap of the track and repeat another 3 times! If you want to do it by the book it’s pretty much just Sierra Nevada beer that hits the percentage / measure rules. But in the best …
Summer Handicap on the Town Moor course.
Join us for our monthly parkrun day trip - this time at Tyne Green, Hexham