Some photos from this season’s final cross-country race at Wrekenton:

Once again a disappointing turnout from Claremont for the NS Poly Grand Prix.  It seems that we are dropping like flies with injuries!  The five of us there enjoyed a …

Richard Slack sent this report of Wednesday’s interval session: On a calm evening with light still holding beyond 6pm we headed off to the quayside for the timed miles.  My …

Newcastle parkrun: 18:29   Luke Jones 19:33   Paul Robinson 19:37   Roberto Marzo 19:44   Jeremy Smith 21:50   Mungai Wairia 25:05   John Grimshaw Gateshead parkrun: 19:38   Sumanth Nayak http://www.parkrun.org.uk – Free, timed, 5k …

As we were down south this weekend visiting our son and his girlfriend in Harrow, we decided to let them have their  Saturday morning lie-in in peace whilst Gill and …