5k: 23:54     Mungai Wairia 2k: 11:05     Robert Brand http://www.greatrunlocal.org

Newcastle parkrun: 19:49   Jeremy Smith 20:10   Roberto Marzo 21:36   Mungai Wairia 21:54   Simon Lowe 22:46   Charlotte Spencer 22:56   Richard Slack 24:48   Luke Woodend 25:37   Dave Kear 26:51   Marie Slack 27:48   …

It was with some trepidation that I dragged myself from bed at an ungodly 6:20 Saturday morning. Even though I run fairly regularly before I take on a race at …

5k: 22:55     Mungai Wairia 24:46     Sumanth Nayak 24:59     Robert Brand http://www.greatrunlocal.org

Newcastle parkrun: 18:32   Luke Jones   PB 18:48   Paul Robinson 19:19   Jeremy Smith 20:19   Tom Tinsley 20:40   Heather Steel   PB 20:55   Paul Hughes 21:24   Mungai Wairia 22:07   David DeVennie   PB 22:38   …