By Terry Welsh Take a look at the Course Profile of the race I did on the French Riviera last week. It’s an 8k race in the village of Biot, …

20:22    Tom Tinsley 21:04    Sumanth Nayak   (21 min pacer) 21:12    Mungai Wairia 21:14    Gordon MacFadyen   PB 22:17    Matthew Kingston   (22 min pacer) 23:27    Luke Woodend 24:08    Chris Hogarth 24:47    Mary …

37   31:27   Matthew Kingston 4th V40 (based on chip time) 98   34:15   Graham Leslie   3rd V60 125   35:08   Nina Jensen 4th V40 F 145   35:37   Mungai Wairia 181   36:59   Ashley …

33   4:09:13   Rez Prathalingam 50   4:31:02   Matthew Kingston 65   4:45:26   Jamie Harding 70   4:47:31   David Beaney Walk Course 12   5:39:51   David Wotton

19:21   Jeremy Smith 21:32   Mungai Wairia 23:53   Chris Hogarth 23:54   Dave Kear 30:39   Paul Hughes Sunderland parkrun: 19:41   Paul Robinson 21:13   Heather Steel  PB South Shields parkrun: 20:15   Sumanth Nayak …