Intervals with Sonam
Intervals for those not running the NEMAA Relays
Intervals for those not running the NEMAA Relays
We'll jog to the moor and warm up on the path at the foot of the hills. The core session is: Up and down first hill (5 min) Pendulum between …
This Wednesday, we will head to the Town Moor and count lampposts while varying pace. It will be a variation of the session described in the attached link.
Four corners of the Moor