Town Moor Hills with David L
We'll jog to the moor and warm up on the path at the foot of the hills. The core session is: Up and down first hill (5 min) Pendulum between …
We'll jog to the moor and warm up on the path at the foot of the hills. The core session is: Up and down first hill (5 min) Pendulum between …
This Wednesday, we will head to the Town Moor and count lampposts while varying pace. It will be a variation of the session described in the attached link.
Four corners of the Moor
Exhibition Park lake session