By Richard Slack I’m still not sure what I was doing in the registration and coach pick-up from St Bees School at 6am on an August Saturday morning. Sure I …

Newcastle parkrun: 20:11   Anthony Liddle 21:56   Mungai Wairia 23:15   Roberto Marzo 23:20   Lucy Dunbar 23:30   Paul Hughes 24:29   John Grimshaw 24:32   Chris Carr 30:45   Gillian Milne Gateshead parkrun: 19:27   Paul …

Quayside 5k, 23rd August: 18:54     Sumanth Nayak 20:41     Mungai Wairia   3rd M60 20:51     Arthur Liu 21:19     Matthew Diment 22:02     Lucy …

Newcastle parkrun: 19:40   Anthony Liddle 19:46   Roberto Marzo 20:31   Mungai Wairia 22:50   Heidi Swaffield 23:12   John Grimshaw 23:49   Brian Hegarty 26:46   Rose Hawkswood Gateshead parkrun: 20:36   Catherine Young 31:47   Dave …

By Richard Slack After spending a week at the IAAF world athletics, Richard and Marie ran the London Summer 10k, based in Regent’s Park. Sunday morning was greeted with glorious …