Congratulations to Julie Cross, Mandy Herworth and Sarah Bowen who represented Claremont with distinction in the QE2 Triathlon at the QE2 Country Park near Ashington on Saturday. Mandy swam, Julie …

By Chris Jones Perfect timing while I was out in Australia visiting family to do the Sydney Harbour 10km. It was a chilly 7:30am start in The Rocks, with a …

NFR LGBT 5k – 17th July 86      21:59    Mungai Wairia 143    23:37    Luke Woodend Northumberland Coastal Run – 19th July 76     1:34:30   …

Newcastle parkrun: 20:01   Jeremy Smith 20:30   Gordon Macfadyen 22:24   Mungai Wairia 26:31   Colin White Gateshead parkrun: 19:11   Sumanth Nayak 23:19   Andrew Burrell 24:10   Michelle Nesbitt-Burrell   PB 28:08   Yincent Tse St …

By Richard Slack After running my last 10k in a sauna or what felt like it at the Tynedale 10k earlier in July temperatures and humidity were back to better …