NFR LGBT 5k – 17th July 86      21:59    Mungai Wairia 143    23:37    Luke Woodend Northumberland Coastal Run – 19th July 76     1:34:30   …

Newcastle parkrun: 20:01   Jeremy Smith 20:30   Gordon Macfadyen 22:24   Mungai Wairia 26:31   Colin White Gateshead parkrun: 19:11   Sumanth Nayak 23:19   Andrew Burrell 24:10   Michelle Nesbitt-Burrell   PB 28:08   Yincent Tse St …

By Richard Slack After running my last 10k in a sauna or what felt like it at the Tynedale 10k earlier in July temperatures and humidity were back to better …

By Jamie Harding Legends of the Chevy Paul Schaefer … Dave Manners … Ken McCormick These are the names of some of the Claremont Runners who have achieved legendary status …

Gateshead parkrun: 22:31   Mungai Wairia Gibside parkrun: 23:36   Heidi Swaffield 27:00   Elisabeth Stoddart http://www.parkrun.org.uk – Free, timed, 5k runs every Saturday 9am