It was with some trepidation that I dragged myself from bed at an ungodly 6:20 Saturday morning. Even though I run fairly regularly before I take on a race at …

5k: 22:55     Mungai Wairia 24:46     Sumanth Nayak 24:59     Robert Brand http://www.greatrunlocal.org

Newcastle parkrun: 18:32   Luke Jones   PB 18:48   Paul Robinson 19:19   Jeremy Smith 20:19   Tom Tinsley 20:40   Heather Steel   PB 20:55   Paul Hughes 21:24   Mungai Wairia 22:07   David DeVennie   PB 22:38   …

At the end of the North East Harrier League season, Claremont’s women finished in a very creditable ninth place in division two while the men were unfortunately unsuccessful in their …

5k: 21:42     Sumanth Nayak 25:21     Robert Brand http://www.greatrunlocal.org