U11 71         5:22      Benjamin McRory Sen and Vet Women 101         34:25     Sarah Bowen (medium pack) 107         34:31     Julie Cross 122         35:06     Nina Jensen 125         35:24     Michelle Nesbitt-Burrell 173         39:40     Ivone …

Now that I’ve had to time to recover after my hilly excursions over the past weekend, here’s a bit about my Gibside double. It started with the the inaugural Gibside …

Having had two very different running experiences the last two weekends, I thought that I would share them with you. Firstly, the relays at Hetton Lyons Country Park last Saturday. …

2k: 10:01     Robert Brand 5k: 21:51     Sumanth Nayak 23:04     Mungai Wairia http://www.greatrunlocal.org/runs

Newcastle parkrun: 19:56   Luke Jones 22:02   Mungai Wairia 23:56   Richard Slack 24:53   Luke Woodend 25:49   Chris Hogarth (100 parkruns) Gateshead parkrun: 26:16   Dave Manners Gibside parkrun: 21:33   Sumanth Nayak 33:43   …